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December 02, 2024

Winter Bedtime for Baby: The Best Cozy Baby Vibes

Bedtime for Baby During Winter: Tips to Support Baby’s Wellness

There is never a bad time of year to welcome a baby, but their needs might change a smidge depending on the season. As you get into the winter months, you can easily keep newborns and young babies comfortable in their rooms with a few simple practices, including using a baby sleep monitor. The following tips will not only help you create a pleasant environment, but they will also help you maintain that space for a cozy baby bedtime.

Dress Baby Appropriately
Even before bringing your little one home, you’re choosing cute footie pajamas and deciding between zips or snaps (zippers are the easiest for nighttime diaper changes). Your baby’s sleepwear is not dependent on your preferences alone. You need to dress them in sleepwear that’s considered appropriate for the temperature in their room. Appropriate sleepwear includes snug-fit pajamas like footie styles, well-wrapped swaddles, and sleep sacks.

Learn About T.O.G.
So, how do you know if your baby is too cold or too warm in the beginning? Over 50 years ago, research and textile tests were conducted that are now used by parents and sleep manufacturers to determine the weight and insulation levels of baby clothes and sleep sacks. It’s the sleepwear’s T.O.G. rating. Thermal overall grade (T.O.G) for infant sleepwear ranges from 0.2 to 3.5, and the one you choose will depend on the temperature of your nursery or baby sleep area. 

Know the Nursery Temperature
Whether your baby sleeps in their own room or in a bassinet beside your bed, the room temperature impacts the comfort of the sleep environment. During winter, your home may fluctuate a lot in room temperature, but keeping track and maintaining a consistent temperature between 68 and 72 will help your baby rest well. A smart baby monitor with a hub you can keep beside the crib or bassinet can help you monitor the room's temperature, ensuring it aligns with the T.O.G. rating for your baby’s sleepwear.

Invest in a Wellness Monitor
When it’s time to choose a baby monitor, look for an option that has the baby cam and a smart monitor device. Baby smart monitors can include the hub mentioned above and a smart sensor that safely tracks your little one’s heart rate, oxygen levels, and skin temperature. Together, these devices provide a more complete picture of your baby’s wellness. With compassionate tech like modern wellness monitors, you can track information using an app that allows you to set ranges for the room temperature, heart rate and skin temperature measurements, and more. When the sensors detect readings outside of those ranges, the app will notify you so you can take appropriate action. 

Bedtime for baby is about more than just a cozy sleep space. It sounds cute, but it’s actually a subject that concerns their overall well-being. Researching and choosing a monitoring system that works for you will give you peace of mind and help your little one adjust well to sleeping as they grow.


The content on this site is for informational purposes only and should not replace medical advice from your doctor, pediatrician, or medical professional. If you have questions or concerns, you should contact a medical professional.

December 02, 2024

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June 25, 2025
Postpartum Support: A Guide for Dads & Partners

New parents take on a lot in the weeks and months after having a baby. It’s plenty of fun with many new experiences. While the parent who gave birth, breastfeeds, and pumps has another full-time job, partners can step in to help in different ways.

Researching Baby Products
Parents often research and purchase baby products long before their little one arrives. As parents, both of you should be looking into high-quality baby tech and supplies. One of these essentials is a baby monitor, which you might forget to prioritize. Partners, it’s your turn to research smart baby monitor options that give you extra support.

Nowadays, this goes beyond simple cameras with night vision. You can find monitors with various features, including a smart sensor on an ankle band to track your baby’s heart rate, oxygen saturation levels, and external skin temperature variations. A design that has a nightlight is a plus, too.

Nap-Time Checks
You’ll hear plenty of moms and birth parents acknowledge how difficult it is to sleep when the baby sleeps. They want to watch over their little ones and catch up on things around the house. It’s also surprisingly easy to fall asleep during a contact nap. That’s where your partnership can help. Not only can the birth parent snooze while the baby naps, but they can also rest easy knowing that you’re starting the laundry, there’s a plan for dinner, and you’re making sure the baby is in the right position for a comfortable contact nap.

*Contact naps are only okay if the parent is awake or there’s another person present to monitor the snoozing parent and sleeping baby. 

Late-Night Wake-Ups
If the breastfeeding parent recently fed the baby, there’s breastmilk in the fridge, or your baby takes formula, there’s no reason why a dad or partner shouldn’t take on nighttime wake-ups. You can learn to change a diaper, prepare a bottle, and comfort a baby. We’re in the 21st century, and with birth parents being full-time employees at other jobs, it’s time to share the unpaid role of parent, especially in the beginning.

Someone who has given birth or had a C-section is still recovering from what is technically a surgery. If there is a caregiver who stays home while the other is at work, that home caregiver doesn’t get lunch breaks or a chance to decompress. So, let them sleep or take turns covering nighttime wakeups. You can both access your baby sleep monitor through an app, so it’s not the sole responsibility of one parent.

Scheduling Pediatrician Appointments
Your first pediatrician appointment is likely within a week or two after leaving the hospital or giving birth. There will be several appointments within the first year of your baby’s life, and dads can make those appointments. It’s super easy. After both parents agree on a pediatrician, contact the office and tell them it’s your first appointment with your baby. It’s probably way less stressful than ordering a pizza over the phone back in 1995.

Being a parent is exciting, and if you’re lucky enough to go into parenthood with a partner, do your best to be their best advocate. There are things that only a birth parent can do, and you can help with the rest.

New parents take on a lot in the weeks and months after having a baby. It’s plenty of fun with many new experiences. While the parent who gave birth, breastfeeds, and pumps has another full-time job, partners can step in to help in different ways.

Read more
May 14, 2025
Bedtime Essentials Every New Parent Needs

Establishing a bedtime routine for your baby takes time, but you will eventually curate a bedtime routine and environment that works best for your family. Confidence and comfort are key, and some bedtime essentials, like a baby monitor, will make the whole process a calmer and more enjoyable experience.

Reliable Smart Baby Monitor
Baby monitors are popular pieces of baby tech for new parents. There will come a time when your little one is snoozing and eventually getting a full night of sleep independently of you. Baby monitors give you a clear visual and audio of your baby’s sleep space. A modern baby monitor uses smart technology like a baby temperature monitor to help you monitor the environment and sleep habits. If your baby monitor comes with a smart sensor and ankle band, it can track your baby’s heart rate, oxygen saturation, and skin temperature fluctuations, helping you feel confident that your little one is comfortable, even when you’re not by their side.

Soothing Sleep Sounds
A sound machine that plays white noise or lullabies can be very useful for parents concerned about noise pollution in their child’s sleep space. This sound machine may also be a source of comfort for your baby, especially newborns who are used to a kind of whooshing noise or heartbeat from inside the womb. Of course, a smart baby monitor with a hub tracking environmental changes may be able to double as the soothing sound player near your little one. It is more convenient for parents because you have to buy one less piece of baby tech to complete the sleep space.

Obstruction-Free Sleep Space
Every baby needs an obstruction-free space to sleep. That means no blankets or toys until they are 12 months old and no pillow until they’re two years old. Until then, keep the crib clear to help them sleep comfortably. You can check a baby monitor that tracks environmental changes to make sure the temperature and humidity levels are in a range that suits your baby’s sleepwear and habits. Talk to your pediatrician about this if you want more details on the developmental stages a baby needs to meet before adding to the sleeping area.

Convenient Changing Table
Whether it’s a table or a changing mat you can unfold on the floor beside a diaper caddy, you need a space for quick and easy changes. Late-night diaper changes are common in the early months, so it’s always a good idea to keep the essentials for diaper changes ready to maintain the least amount of stimulation. Diapers, wipes, and hand sanitizers are a great start. Ensure these items are in an area where you can get a little light to see what you’re doing. If you have a baby monitor that also serves as a nightlight, this can come in handy.

New parents have a lot to juggle and think about. You might miss some things as you prepare for your newest family members, but these bedtime essentials will make the process comfortable so you can get through the nights of new parenthood with confidence.

Establishing a bedtime routine for your baby takes time, but you will eventually curate a bedtime routine and environment that works best for your family. Confidence and comfort are key, and some bedtime essentials, like a baby monitor, will make the whole process a calmer and more enjoyable experience.

Read more
April 10, 2025
A Quick Guide to Sound Machines for New Parents

Technology is helpful to new parents with a young baby looking for support. Rest assured, baby tech, like a smart baby monitor developed by pediatricians and scientists, is tested repeatedly before its release. That said, these products may have features you want to learn more about, like a built-in sound machine that plays white noise and lullabies. If you have heard how sound impacts a baby’s development, additional information can help you decide what’s best for your baby’s environment.

The Truth About Background Noise
White noise or lullabies serve as background noise while your baby sleeps. They help soothe your little one and calm them while blocking out other sounds. This benefits parents and babies, allowing them to get more restful, undisturbed sleep. However, too much of a good thing can have a negative impact. “Too much” means the background noise is too loud and playing too long. You can use a sound machine or a baby sleep monitor that plays white noise or lullabies at a lower volume without causing any discomfort for your baby. 

The Science Behind It
A baby’s ears have smaller ear canals than an adult. Over time, repeated exposure to sounds above 85 decibels (dB) could negatively impact hearing. For reference, 80 dB is typical for an average alarm clock (remember those?). When your alarm clock was on your nightstand, around the same level as your ears and within arm’s reach, it was very loud. When you moved it across the room, it wasn’t blaring as loudly in your ear.

Similarly, the decibel level an inch from an infant sound machine may be different than that of the decibel level by the time it reaches your baby’s ears. So, both volume and distance from the machine affect the noise level, and you have the freedom to adjust the volume and distance and follow user instructions to use baby tech properly. That way, you keep your baby monitor hub at a comfortable distance and volume for a good noise level.  

A Comfortable Noise Level
A high-quality baby sleep machine has a cut-off decibel level to ensure it doesn’t reach a level that could impact hearing development. This means it shouldn’t go over 85 dB. That’s not the default sound level for the baby tech product, either; it’s just the maximum threshold. Keeping the volume between 20 and 50 dB can help create a comfortable sleep environment for your little one. 

Along with a sound machine on a hub, a baby monitor can also feature a baby cam and a smart sensor attached to an ankle band. These features allow you to track changes to heart rate, oxygen saturation, and external skin temperature (as well as the room temperature thanks to the hub). By monitoring any changes to your baby’s sleep patterns, you can make changes as needed, including the volume of white noise or lullabies and where you place the hub. 

Whether that’s a baby monitor that plays white noise and lullabies or a data-tracking sensor on an ankle band, you can use all the support you can get. Whenever you have a question about your child’s well-being, you can also reference the American Academy of Pediatrics (AAP) and talk to your pediatrician. 

Technology is helpful to new parents with a young baby looking for support. Rest assured, baby tech, like a smart baby monitor developed by pediatricians and scientists, is tested repeatedly before its release. That said, these products may have features you want to learn more about, like a built-in sound machine that plays white noise and lullabies. If you have heard how sound impacts a baby’s development, additional information can help you decide what’s best for your baby’s environment.

Read more