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December 02, 2024

Winter Bedtime for Baby: The Best Cozy Baby Vibes

Bedtime for Baby During Winter: Tips to Support Baby’s Wellness

There is never a bad time of year to welcome a baby, but their needs might change a smidge depending on the season. As you get into the winter months, you can easily keep newborns and young babies comfortable in their rooms with a few simple practices, including using a baby sleep monitor. The following tips will not only help you create a pleasant environment, but they will also help you maintain that space for a cozy baby bedtime.

Dress Baby Appropriately
Even before bringing your little one home, you’re choosing cute footie pajamas and deciding between zips or snaps (zippers are the easiest for nighttime diaper changes). Your baby’s sleepwear is not dependent on your preferences alone. You need to dress them in sleepwear that’s considered appropriate for the temperature in their room. Appropriate sleepwear includes snug-fit pajamas like footie styles, well-wrapped swaddles, and sleep sacks.

Learn About T.O.G.
So, how do you know if your baby is too cold or too warm in the beginning? Over 50 years ago, research and textile tests were conducted that are now used by parents and sleep manufacturers to determine the weight and insulation levels of baby clothes and sleep sacks. It’s the sleepwear’s T.O.G. rating. Thermal overall grade (T.O.G) for infant sleepwear ranges from 0.2 to 3.5, and the one you choose will depend on the temperature of your nursery or baby sleep area. 

Know the Nursery Temperature
Whether your baby sleeps in their own room or in a bassinet beside your bed, the room temperature impacts the comfort of the sleep environment. During winter, your home may fluctuate a lot in room temperature, but keeping track and maintaining a consistent temperature between 68 and 72 will help your baby rest well. A smart baby monitor with a hub you can keep beside the crib or bassinet can help you monitor the room's temperature, ensuring it aligns with the T.O.G. rating for your baby’s sleepwear.

Invest in a Wellness Monitor
When it’s time to choose a baby monitor, look for an option that has the baby cam and a smart monitor device. Baby smart monitors can include the hub mentioned above and a smart sensor that safely tracks your little one’s heart rate, oxygen levels, and skin temperature. Together, these devices provide a more complete picture of your baby’s wellness. With compassionate tech like modern wellness monitors, you can track information using an app that allows you to set ranges for the room temperature, heart rate and skin temperature measurements, and more. When the sensors detect readings outside of those ranges, the app will notify you so you can take appropriate action. 

Bedtime for baby is about more than just a cozy sleep space. It sounds cute, but it’s actually a subject that concerns their overall well-being. Researching and choosing a monitoring system that works for you will give you peace of mind and help your little one adjust well to sleeping as they grow.


The content on this site is for informational purposes only and should not replace medical advice from your doctor, pediatrician, or medical professional. If you have questions or concerns, you should contact a medical professional.

December 02, 2024

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January 15, 2026
How to Get Baby Back Into a Consistent Sleep Routine

Tips for Resetting Baby’s Sleep Schedule After Busy Weeks, Travel, or Routine Changes

After a stretch of travel, visitors, late nights, or changes to your usual schedule, you may be ready to get back into a more predictable routine. While adults can often reset quickly, babies and toddlers may need a little more support easing back into consistent sleep patterns.

The good news? Disrupted routines are temporary and with a few simple, consistent adjustments, your baby can settle back into a rhythm that works for everyone.

Here are a few tips to help re-establish healthy sleep habits and create a calmer transition back to routine.

Daytime Sleep for Babies
When schedules get busy, naps are often the first thing to shift. Getting back to consistent daytime sleep is one of the most effective ways to improve nighttime rest.

Try offering naps at the same time each day, even if your baby initially resists. Familiar cues – like dimming the room, closing the curtains, or using a sound machine on a newborn sleep monitor – can help signal that it’s time to rest. Consistency is key, and with time, naps typically fall back into place.

Extra Transition Time at Night
If bedtime has become unpredictable, allow extra time for a calming nighttime routine. Dim the lights, lower stimulation, and focus on quiet activities like reading, cuddling, or singing.

A warm bath or gentle wind-down ritual can help your baby recognize that sleep is coming. If your little one wakes more frequently at night, it may be a sign they’re still adjusting to recent changes. Tracking sleep patterns with a wearable smart sensor can help identify what’s different and guide small adjustments.

Create a Familiar Sleep Environment
Returning to a familiar sleep space can make a big difference. If your baby has been sleeping in new environments recently, re-establishing their usual crib or bassinet setup can provide comfort and predictability.

Pay attention to room temperature, lighting, and familiar items like a favorite blanket or nightlight. Small environmental cues help reinforce a sense of safety and consistency, which supports better sleep.

Give It Time and Grace
Resetting routines doesn’t happen overnight. A few days of consistency can go a long way, and flexibility is just as important as structure. With patience and a calm approach, your baby will adjust and restful nights will return.

Tips for Resetting Baby’s Sleep Schedule After Busy Weeks, Travel, or Routine Changes

After a stretch of travel, visitors, late nights, or changes to your usual schedule, you may be ready to get back into a more predictable routine. While adults can often reset quickly, babies and toddlers may need a little more support easing back into consistent sleep patterns.

Read more
October 02, 2025
4 Tips to Help Your Baby Adjust to the Time Change Before Daylight Savings

When the clocks “fall back” on November 2 this year, many parents expect to brace for disrupted sleep (which goes both ways). Babies thrive on consistency, so even a one-hour shift can throw off naps, feedings, and bedtimes. With a bit of preparation, you can help your little one adjust before Daylight Saving Time.

Start Shifting Early
With steady, minor adjustments, you can help align their internal clock without major disruptions. Begin about a week before the change, knowing that it may take longer than that for your little one to adapt. One idea is to move your baby’s wake-up, naps, and bedtimes earlier by just 10-15 minutes every day or

two. Consider keeping bedtime routines the same, including bath times, book reading, and lullabies. These are cues for sleep, even if the timing is slightly different.

Use Light and Environment Advantageously
Morning sunlight helps reset circadian rhythms, so open the curtains soon after waking. At night, dim the lights earlier than usual to signal winding down. Consistency in the sleep environment, such as comfortable room temperature, quiet, and darkness, makes the transition smoother.

Lean on Smart Monitoring Tools During time-change prep, an all-in-one wellness monitor that tracks oxygen saturation levels, body temperature variations, heart rate, sleep patterns, and even nursery conditions through a connected hub is excellent, especially for parents of newborns. By seeing trends in your baby’s natural sleep cues, you can implement gradual schedule shifts more confidently.

A built-in baby wellness cam offers night vision and two-way audio to observe if your baby is settling earlier or waking at new times. Environmental sensors for temperature and humidity levels help you fine-tune the nursery for comfort. At the same time, app notifications provide reassurance if your baby stirs more often during the adjustment period.

Stay as Consistent as Possible
Some babies adapt quickly, while others need a week or more. Once the clocks change, stick to the shifted schedule and resist reverting to old times. A little extra patience and help from your monitor go a long way.

When the clocks “fall back” on November 2 this year, many parents expect to brace for disrupted sleep (which goes both ways). Babies thrive on consistency, so even a one-hour shift can throw off naps, feedings, and bedtimes. With a bit of preparation, you can help your little one adjust before Daylight Saving Time.

Read more
August 19, 2025
Should You Follow a Feeding Schedule?

Babies know what they need: milk, sleep, and comfort. They tell you when they need them. You sometimes wake up to the sound of your little one through the baby sleep monitor because they’re hungry. Yet, your little one doesn’t run on a schedule, and they can’t tell you the time. So, should you, as a new parent, follow a feeding schedule?

Daytime Feedings
The early days with a newborn swing between sleeping and feeding with a few (or a lot of) diaper changes in between. Sometimes, the day just feels like a series of feedings, and you can’t even remember what happened when you weren’t feeding the baby. Eventually, you notice a kind of pattern to the sleep-wake cycles. You can create a little strategy to give yourself one (or more than one) grown-up nap a day, letting your baby sleep in a comfortable environment thanks to a smart baby monitor. 

Nighttime Feedings
Newborns don’t really have a bedtime. They just take a series of naps until they adjust to a new schedule and develop their circadian rhythm, sleeping for two to four hours. When they’re not asleep, you should encourage them to drift off again after feedings, so they get into the habit of sleeping more at nighttime. 

Breast vs. Bottle
Sometimes, breastfed babies have to nurse more frequently than bottle-fed babies. While the size of a person’s breast doesn’t determine how much milk they produce, it does impact how much milk they can store. Women with smaller breasts sometimes store less milk at a time, so their babies may nurse more frequently. Women with larger breasts store more at one time, so there may be less frequent nursing sessions. 
On the other hand, bottle-fed babies can take in more milk per feeding and don’t have to work for a letdown. Your little one’s feedings may be more spaced apart if they’re bottle-fed, regardless of whether there’s breastmilk or formula in the bottle.

Babies don’t know the difference between night and day and need frequent feedings. Instead of focusing on a feeding schedule in the early days, keep everyone in the family comfortable and well-fed. 

Babies know what they need: milk, sleep, and comfort. They tell you when they need them. You sometimes wake up to the sound of your little one through the baby sleep monitor because they’re hungry. Yet, your little one doesn’t run on a schedule, and they can’t tell you the time. So, should you, as a new parent, follow a feeding schedule?

Read more