What Is Dream Feeding and When Would You Need to Do It?
In early parenthood, you wake up for midnight snacks more often than you’d ever believe, but you’re not the one who’s snacking. Newborns and young babies often rely on nighttime feedings to keep their bellies full and get the nutrients they need for growth and development.
As you learn more about your baby and track insights from their baby sleep monitor, you might wonder when you’ll finally get more sleep or worry that when night feedings stop, your baby isn’t eating as much. So, you want to learn a bit about dream feeding.
What Is Dream Feeding?
A dream feed is a nighttime feeding initiated by the parent. You might sneak a dream feed in just before your own bedtime or wake up in the middle of the night and initiate a feeding before your baby wakes up. During a dream feed, your baby is mostly or entirely asleep, and you do not wake them up to change their diaper. You gently take them out of their bassinet or crib, nurse or bottle feed your baby, and put them back to bed.
Why Do Parents Use Dream Feeds?
The most common reason parents choose to dream feed their babies is to get a longer stretch of sleep between the time they go to bed and the baby’s first nighttime wakeup.
Another reason a parent may dream feed is to maintain natural breastmilk production. Nighttime feedings may boost milk supply because of a hormone called prolactin, which supports breastmilk production. Levels of this hormone are higher at night. If breastmilk production decreases as your baby starts to get longer stretches of sleep, you might introduce dream feeds, but an alternative is nighttime pumping.
Lastly, a parent may start dream feeding their baby for added nutrition if their little one needs more calories. Talk to your pediatrician before dream feeding for caloric intake, as it has the potential to lead to reverse cycling, which means a baby wants more nighttime feedings instead of daytime.
When Would You Start to Dream Feed?
Newborns generally have smaller sleep windows, so they wake up naturally more often. A parent may see themselves initiating dream feeds as their baby starts to enter longer stretches of sleep. Generally, dream feeds trickle off as you stop breastfeeding or your child goes long stretches without needing you to feed them.
What’s the Best Way to Dream Feed?
The best way to dream feed is a way that causes the least interruption to your baby’s sleep. That could be different depending on your and your baby’s sleep habits. You will want to limit stimulation or disturbance to the sleep space. Make sure the room is at a good temperature with a baby temperature monitor for the room, and keep the lights dim (parents may be superhumans, but they don’t have night vision).
Not every parent has to dream feed their baby. It doesn’t make you a better or worse parent for doing it. You can always discuss dream feeding with your pediatrician if you have questions or concerns, but it’s not always a necessity.
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