October 15, 2024

The Parents’ Guide To Power Napping

We’ve all heard the cliche, “sleep while the baby sleeps.” But if you are struggling to wind down once your little one is snoozing in their crib, we’ve got some tips to help you catch some shuteye before the baby begins to stir.

The Parents%u2019 Guide To Power Napping

1 - Minimize Distractions

Mindlessly scrolling on social media feeds can be a good way to switch your brain off for a few minutes, but if the goal is catching up on sleep, screens are enemy #1. Silence your phone, turn off the TV, and shut your laptop.

2 - Calm Your Senses

Eye masks aren’t just for red-eye flights. If you can’t get a room dark or quiet enough, an eye mask and earplugs can give your body the cues it needs to recharge.

3 - Set An Alarm

Chances are, you’re more tired than you’ve ever been. But if you’re anxious about not hearing the baby while you nap, you aren’t going to fall asleep at all. Setting the alarm for 20-30 minutes ensures you only nap for as long as you're comfortable being away from your little one.

A good nap, no matter how short, has a way of making the marathon days of caring for a baby that much more manageable. And always remember, if you ever need advice or encouragement, BabyLiveAdvice is here for you at the touch of a button in the Hälsa Baby App.

To learn more about Hälsa Baby’s all-in-one wellness monitor, which gives you everything you need to know about your baby’s wellness and room environment in one system, please visit www.halsababy.com.

October 15, 2024

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January 15, 2026

How to Get Baby Back Into a Consistent Sleep Routine

Tips for Resetting Baby’s Sleep Schedule After Busy Weeks, Travel, or Routine Changes

After a stretch of travel, visitors, late nights, or changes to your usual schedule, you may be ready to get back into a more predictable routine. While adults can often reset quickly, babies and toddlers may need a little more support easing back into consistent sleep patterns.

The good news? Disrupted routines are temporary and with a few simple, consistent adjustments, your baby can settle back into a rhythm that works for everyone.

Here are a few tips to help re-establish healthy sleep habits and create a calmer transition back to routine.

Daytime Sleep for Babies
When schedules get busy, naps are often the first thing to shift. Getting back to consistent daytime sleep is one of the most effective ways to improve nighttime rest.

Try offering naps at the same time each day, even if your baby initially resists. Familiar cues – like dimming the room, closing the curtains, or using a sound machine on a newborn sleep monitor – can help signal that it’s time to rest. Consistency is key, and with time, naps typically fall back into place.

Extra Transition Time at Night
If bedtime has become unpredictable, allow extra time for a calming nighttime routine. Dim the lights, lower stimulation, and focus on quiet activities like reading, cuddling, or singing.

A warm bath or gentle wind-down ritual can help your baby recognize that sleep is coming. If your little one wakes more frequently at night, it may be a sign they’re still adjusting to recent changes. Tracking sleep patterns with a wearable smart sensor can help identify what’s different and guide small adjustments.

Create a Familiar Sleep Environment
Returning to a familiar sleep space can make a big difference. If your baby has been sleeping in new environments recently, re-establishing their usual crib or bassinet setup can provide comfort and predictability.

Pay attention to room temperature, lighting, and familiar items like a favorite blanket or nightlight. Small environmental cues help reinforce a sense of safety and consistency, which supports better sleep.

Give It Time and Grace
Resetting routines doesn’t happen overnight. A few days of consistency can go a long way, and flexibility is just as important as structure. With patience and a calm approach, your baby will adjust and restful nights will return.

Tips for Resetting Baby’s Sleep Schedule After Busy Weeks, Travel, or Routine Changes

October 02, 2025

4 Tips to Help Your Baby Adjust to the Time Change Before Daylight Savings

When the clocks “fall back” on November 2 this year, many parents expect to brace for disrupted sleep (which goes both ways). Babies thrive on consistency, so even a one-hour shift can throw off naps, feedings, and bedtimes. With a bit of preparation, you can help your little one adjust before Daylight Saving Time.

Start Shifting Early
With steady, minor adjustments, you can help align their internal clock without major disruptions. Begin about a week before the change, knowing that it may take longer than that for your little one to adapt. One idea is to move your baby’s wake-up, naps, and bedtimes earlier by just 10-15 minutes every day or

two. Consider keeping bedtime routines the same, including bath times, book reading, and lullabies. These are cues for sleep, even if the timing is slightly different.

Use Light and Environment Advantageously
Morning sunlight helps reset circadian rhythms, so open the curtains soon after waking. At night, dim the lights earlier than usual to signal winding down. Consistency in the sleep environment, such as comfortable room temperature, quiet, and darkness, makes the transition smoother.

Lean on Smart Monitoring Tools During time-change prep, an all-in-one wellness monitor that tracks oxygen saturation levels, body temperature variations, heart rate, sleep patterns, and even nursery conditions through a connected hub is excellent, especially for parents of newborns. By seeing trends in your baby’s natural sleep cues, you can implement gradual schedule shifts more confidently.

A built-in baby wellness cam offers night vision and two-way audio to observe if your baby is settling earlier or waking at new times. Environmental sensors for temperature and humidity levels help you fine-tune the nursery for comfort. At the same time, app notifications provide reassurance if your baby stirs more often during the adjustment period.

Stay as Consistent as Possible
Some babies adapt quickly, while others need a week or more. Once the clocks change, stick to the shifted schedule and resist reverting to old times. A little extra patience and help from your monitor go a long way.

August 19, 2025

Should You Follow a Feeding Schedule?

Babies know what they need: milk, sleep, and comfort. They tell you when they need them. You sometimes wake up to the sound of your little one through the baby sleep monitor because they’re hungry. Yet, your little one doesn’t run on a schedule, and they can’t tell you the time. So, should you, as a new parent, follow a feeding schedule?

Daytime Feedings

The early days with a newborn swing between sleeping and feeding with a few (or a lot of) diaper changes in between. Sometimes, the day just feels like a series of feedings, and you can’t even remember what happened when you weren’t feeding the baby. Eventually, you notice a kind of pattern to the sleep-wake cycles. You can create a little strategy to give yourself one (or more than one) grown-up nap a day, letting your baby sleep in a comfortable environment thanks to a smart baby monitor.

Nighttime Feedings

Newborns don’t really have a bedtime. They just take a series of naps until they adjust to a new schedule and develop their circadian rhythm, sleeping for two to four hours. When they’re not asleep, you should encourage them to drift off again after feedings, so they get into the habit of sleeping more at nighttime.

Breast vs. Bottle

Sometimes, breastfed babies have to nurse more frequently than bottle-fed babies. While the size of a person’s breast doesn’t determine how much milk they produce, it does impact how much milk they can store. Women with smaller breasts sometimes store less milk at a time, so their babies may nurse more frequently. Women with larger breasts store more at one time, so there may be less frequent nursing sessions.

On the other hand, bottle-fed babies can take in more milk per feeding and don’t have to work for a letdown. Your little one’s feedings may be more spaced apart if they’re bottle-fed, regardless of whether there’s breastmilk or formula in the bottle.

Babies don’t know the difference between night and day and need frequent feedings. Instead of focusing on a feeding schedule in the early days, keep everyone in the family comfortable and well-fed.